There are several simple, inexpensive dietary supplements that effectively treat dull fingernails and toenails:
- Vitamin B (especially B5 or Pantothenic Acid) is essential for fingernail health
- Essential Oils such as that found in olive oil — or even regular canola cooking oil — are important for strong nails, and to treat dull nails. Try soaking your dull nails in oil once a day for 20 minutes
- Organic Silica will increase the fingernail growth, encouraging a shiny nail plate
- MSM (or Methyl-Sulfonyl-Methane) is a naturally occurring sulfur compound that studies have suggested has beneficial effects on some bone and joint diseases. Its also sold as a dietary supplement for dull nails
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